87 Scientific Benefits of Meditation (50+ Hours of Research)
Meditation is AMAZING, but in all likelihood, it’s even more amazing and beneficial than you could ever IMAGINE. In this article, we provide a whopping 87 scientifically proven benefits of meditation, along with the links to the studies. It’s important to note that the studies provided in this article are peer-reviewed. So they are backed […]
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26 Types Of Meditation (And How To Do Each One)
Meditation has a TON of scientific benefits, but which type of meditation should you try first? We’ll look into the 26 most popular meditation types; show you how to do each one and provide you with the type we recommend if you’re new to mediation. What are the types of meditation? The 26 most popular […]
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Foot Pressure Points: 15 Pressure Points On The Feet And How To Use Them
The bottom of your feet has more sensitive nerve-endings per square centimeter than any other part of your body. Pretty crazy right? This article is going to talk about the pressure points in our feet and how we can manipulate those pressure points to relieve common aches and ailments such as headaches, coughs, and nausea […]
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