Category Archives for "Mind"

26 Types Of Meditation (And How To Do Each One)

Meditation has a TON of scientific benefits, but which type of meditation should you try first? We’ll look into the 26 most popular meditation types; show you how to do each one and provide you with the type we recommend if you’re new to mediation. What are the types of meditation? The 26 most popular […]

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Self Talk Benefits: Discover Its Power!

Self-talk interacts our conscious mind with our unconscious biases, beliefs, and knowledge. It is the running commentary in the background that influences what you feel, it affects your mood, and determines your course of actions. It could be a positive tool if controlled to produce beneficial results. What are the benefits of self-talk? The benefits […]

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