Category Archives for "Diet"

How Long Is It Safe To Be In Ketosis?

​The ketogenic diet is all the rage these days. Many are seeing the short-term benefits of being on the diet, but have you ever wondered if it’s safe to be in ketosis long-term?  How long is it safe to be in ketosis? In the short-term, it’s agreed that healthy individuals can be in ketosis as long […]

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