11 Best Essential Oils To Boost The Immune System

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Did you know there are 90 essential oils?

We’ve looked into the 90 oils to determine the best ones specifically for boosting immunity.

What are the best essential oils to boost the immune system? We’ve determined that there are 11 essential oils that really boost the immune system. Some of the oils in the list are long-time favorites like lavender, tea tree, eucalyptus; and some not-so-popular yet like dill, oregano, and cinnamon. These essential oils have antibacterial, anti-fungal, anti-inflammatory properties. The use of these essential oils provides healing and restorative benefits that are similar to traditional medicine. We’ll be looking at the proper use and dosing for each essential oil so you get the benefit while minimizing the possible risks.


How Essential Oils Boosts Your Immunity

The immune system is vast and complex.

The use of essential oils for healing and to boost the immune system has raised eyebrows in the medical community as wild claims.

Research has been limited but slowly increasing.

Aromatherapy works by stimulating the smell receptors in the nose and sending signals to the brain’s limbic system.

The limbic system is the part of the brain that is in charge of our emotions, stimulation, and memories.

Pleasing scents trigger good memories that improve the mood which in turn has positive effects on the body.

Essential oils produce potent compounds that interact with the body in positive ways such as decreasing anxiety, reducing pain, improving sleep, easing nasal and chest congestion, and reducing inflammation.

To state simply, essential oils are a non-drug treatment that can improve the quality of our lives.

It is also a complement to other healing methods that maintain high immune resistance like a healthy diet, exercise, and getting at least 7 hours of sleep daily.


Should You Use Therapeutic-Grade Essential Oils?

The use of essential oils can be done in 3 ways: diffusing, applying topically, or taken orally.

Anything that you apply on your skin, inhale, or ingest should be pure and of high quality.

Many essential oils that are available on the market are safe.

A safe oil is one that is therapeutic grade and food grade.

This means that the oil is pure and has no additives.

If the label says it is lavender oil, all it is should contain is lavender oil and nothing more.

Do note that not all essential oils should be ingested.

Some are for external use only.

Currently, there are no regulatory agencies that monitor essential oil purity and quality.

What you can look for is where the oils are sourced and produced.

Check the ingredient list for additives.

Some manufacturers water down their essential oils with other oils.

This practice weakens the oil and sacrifices quality.

Find a reputable brand name.

Well-known and expensive does not always equal quality but well-known brands bank on their reputation and maintain a level of quality that you can trust.

Check the customer feedback about the essential oils sold by a particular company.

Look into what other customers have said about the company. Do your homework.

Check the GC-MS analysis of the essential oils.

GC-MS stands for gas chromatography-mass spectrometry.

It can identify the volatile compounds in an essential oil; confirm the botanical source of the oil; identify any additives. and can distinguish between an essential oil and other extracts.

Although the GC-MS analysis isn’t standard yet, most quality brands of essential oils have this and many others are learning that it is worth looking into.

Learn more about GC-MS analysis here.


11 Best Essential Oils For The Immune System

Currently, there are at least 90 essential oils available on the market right now and a variety of other oil blends.

We have determined 11 standouts that have proven beneficial claims.

The 11 essential oils that boost immunity are eucalyptus, frankincense, oregano, peppermint, lavender, cinnamon, thyme, cardamom, rose geranium, tea tree, and lemon oil.

We realize some of you are looking for safe essential oils to use on your babies so we will provide our top 5 essential oils for babies later in this article.

Each oil, at the bare minimum, has at least a few scientific studies to support its effectiveness as an immune system booster.


Essential Oil #1: Eucalyptus Oil

Eucalyptus oil comes from the Eucalyptus globulus plant, one of the over 700 species of Eucalyptus trees.

The oils are extracted from the leaves through steaming.

China is the largest manufacturer of these oils but the tree originated from Australia.

Eucalyptus is frequently used for respiratory care.

The oil is used along with peppermint to bring relief to congested chests and nasal passages.

Inhaling its scent helps to loosen phlegm because of its expectorant properties.

Another study has shown eucalyptus oil to stimulate immune responses in humans by increasing white blood cells that help to fight off infections.

Studies done on rats and pigs also show promise in cancer treatments and antibody production in the spleen and the bone marrow.

Eucalyptus oil is great for treating flu symptoms, coughs, and cold.

It also boasts antiseptic and anti-inflammatory properties.

Other uses of this versatile essential oil are as a topical treatment for arthritis, soothing tired muscles, and skin ulcers.

Care should be taken when using eucalyptus oil. It is toxic when ingested but can be applied topically.

Remember to do a patch test first to see if you are allergic or sensitive.

How To Use It:

Eucalyptus oil may be used in 2 ways:

  • With a diffuser. Place a few drops in a ceramic diffuser with water. Light a tea candle under the diffuser and enjoy the scent. Do not leave the candle burning unattended as it is a fire hazard.

Another method is to use a mist diffuser. Add a few drops of eucalyptus oil and other essential oils and diffuse for no more than 60 minutes.

  • Applied topically. You must dilute the eucalyptus oil before using on the skin. See our essential oil diffusion guide to know more about dilution rates.

Add the essential oil to your carrier oil of choice and apply as a salve for tired muscles or as a chest rub to help loosen chest and nasal congestion.

Where To Get It:

We recommend buying from trusted brands to make sure the oils are pure.

The Young Living Eucalyptus globulus essential oil is a good one, and it can be used on the skin or inhaled via a diffuser.


Essential Oil #2 – Frankincense Oil

Included as one of the gifts of the magi to the baby Jesus, frankincense has long been part of medicine and personal care treatments in the East.

The essential oil comes the resin of the Boswellia carterii tree.

The tree grows in the dry soil of Pakistan and Somalia where it is a major product export.

The oil is extracted from the dried sap by steaming.

The many uses of frankincense include incense for religious ceremonies, perfume, and beauty treatments.

Aside from the uses mentioned above, frankincense has been found to be effective in lowering inflammation in the skin with its anti-inflammatory properties.

The essential oil also speeds up the healing of wounds due to its antibacterial properties.

A faster healing response also reduces scarring.

This all-around oil has been found to be helpful in improving oral health, specifically with gingivitis (gum inflammation).

Frankincense essential oil has also been found helpful in treating inflammatory gut diseases like Crohn’s and ulcerative colitis.

A study has also found the essential oil to suppress cell cancer growth.

Although the study is limited, it’s promising use as an alternative treatment is worth looking into.

Also noteworthy is this 2003 study on the immunostimulant effects of inhaling frankincense oil.

The study saw a 90% lymphocyte transformation.

Lymphocytes produce antibodies in the immune system.

How To Use It:

Frankincense oil may be used in 3 ways:

  • With a diffuser. Frankincense is skin-safe. It may be inhaled directly by placing 2 drops in the palm of your hands then rubbing together for a few seconds. Cup your hands over your nose and take deep breaths of the scent.

To use in a diffuser, place a few drops with water and other essential oils and diffuse for no more than 60 minutes.

  • Applied topically. Apply to the skin directly. Although it’s skin-safe, always do a spot test to check for reactions particularly if you have sensitive skin.

The extraction process of frankincense is time-consuming which makes it expensive. You can dilute the essential oil in the carrier oil of your choice to extend its use.

  • Taken orally. You can add 2 drops into vegetable capsules or take with a tablespoon of coconut oil or honey. You can even drop the oil directly on your tongue. Take note to check what you will ingest is organic and food grade.

Check also where it is sourced. There should not be any additives to the oil. Oman, Yemen, Ethiopia, and Somalia are your best sources of frankincense oil.

Where To Get It:

This brand is pricey compared to others on the marketplace but your getting quality, which is super important when using essential oils.

It is food grade and for therapeutic use as well.

There are no oil additives for this brand and is sourced from Oman.


Essential Oil #3 – Oregano Oil

Oregano oil has high levels of carvacrol and thymol.

one bottle of joy of the mountain essential oil

Both are compounds which are found to have antimicrobial, antifungal, anti-inflammatory, and antioxidant properties.

The antimicrobial properties of oregano oil are found to be more effective in treating Staphylococcus aureus bacteria in mice compared to traditional antibiotics.

Carvacrol has also been used to wash produce to kill off Salmonella and is more effective compared to chlorine.

Oregano has antibiotic properties, helps to ease digestive issues and flu symptoms.

A study found oregano oil helps fight bacterial infections caused by E.coli and Pseudomonas aeruginosa.

It also helps to heal wounds by fighting drug-resistant bacteria.

The essential oil was also shown to reduce symptoms of leaky gut and reduce parasites in the digestive tract.

Other uses of oregano oil are as a treatment for asthma, coughs, croup; skin conditions such as dandruff, warts, athlete’s foot, etc.; and an anti-fungal remedy for 5 types of candida yeast infections.

How To Use It:

Oregano oil may be used in 3 ways:

  • With a diffuser. Add a maximum of 3 drops into a diffuser with some water. Diffuse for no more than 60 minutes.

You can also add other oils to the mix if you wish, we recommend eucalyptus and orange oil.

  • Applied topically. Do not apply oregano oil directly to the skin because undiluted oregano oil will sting and may cause an allergic reaction.

Dilute with a carrier oil like fractionated coconut oil or other oils that you prefer.

If you apply directly on your skin and experience skin irritation, wash with mild soap and water for 10 minutes. Click here for other first aid treatments.

  • Taken orally. You can add 1-2 drops into vegetable capsules. Do not put oil directly in the mouth as it is a “hot oil” and may cause burns from its spiciness.

Do make sure that you don’t exceed the recommended dose of 2 drops as it can be toxic to the body in high doses. Another consideration is to check that the oil is food and therapeutic grade.

Where To Get It:

Joy of the Mountains Oil of Oregano is the gold-standard when it comes to Oil of Oregano, and it’s the only one we feel comfortable recommending.


Essential Oil #4 – Peppermint Oil

Peppermint oil is a longtime favorite and has been in use for hundreds of years.

It’s added to tea and used for cooking and medicinal purposes.

Peppermint essential oil is often paired with Eucalyptus due to its complementary scent and effectiveness on coughs, colds, and aches and pains.

Mentha piperita is proven to treat IBS symptoms and other gastrointestinal issues. The use of this essential oil also improves oral health and freshens breath.

It also has an analgesic effect on tension aches when applied on the temples and the back of the neck.

The use of peppermint oil also has positive effects on inflammatory conditions like rhinitis, bronchial asthma, and colitis.

Peppermint oil is best known to help you breathe easily by easing congestion. It increases the air intake in the lungs when you breathe.

How To Use It:

Peppermint oil may be used in 3 ways:

  • With a diffuser. Place a few drops in a mist diffuser or a ceramic candle diffuser. Add the appropriate amount of water and start diffusing. Take note to turn off the diffuser after 60 minutes.

You can also add a few drops of other essential oils to vary the scents. Some complementary essential oils to try are tea tree, lemon, lavender, grapefruit, and verbena.

  • Applied topically. Peppermint oil can be applied to the skin directly. For people with sensitive skin, it may cause a tingling sensation.

If you have sensitive skin, it would be best to add the essential oil to carrier oil. Apply on the temples on the sides of the nose and the chest for sinus and cold relief, or on areas of the body that feel sore.

  • Taken orally. Add a drop into a vegetable capsule or mix with food to flavor it. Check to see if the oil is food grade if you will take orally.

Note: Take caution when diffusing, ingesting or using it as a cleaning solution around cats and babies.

Where To Get It:

Nature’s Oil Organic Peppermint Oil cost slightly more compared to other brands, but the bottle contains twice the amount of its competitors.

It is also USDA certified organic and 100% pure, therapeutic grade.


Essential Oil #5 – Lavender Oil

Lavender oil is used for relaxation and improved sleep.

Getting a full night’s sleep helps in restoring balance to your body and strengthening your immune system.

Lavender essential oil is extracted from the plant’s flowers through steaming.

The essential oil is also used in bath and beauty, as well as baby products

Lavender has analgesic, sedative, and anti-convulsive properties which has positive therapeutic effects on neurological disorders.

The essential oil has shown promise in reversing Type 2 Diabetes as shown in the results of a 2014 study on rats.

Aside from promoting healthy skin and hair, lavender oil also has antimicrobial and antifungal properties that help to heal wounds faster by speeding up the formation of the tissue from the healing surface of the skin.

How To Use It:

Lavender oil may be used 2 ways:

  • With a diffuser. Add a few drops into a diffuser with some water. Diffuse for no more than 60 minutes. You can also add other oils to the mix if you wish. Some oils that would be good to add with lavender oil are grapefruit oil, rose, ylang ylang, and bergamot.
  • Applied topically. Lavender oil may be an allergen to many people. It is best to add a few drops to carrier oil before applying to the skin.

It may also be added to your bath or shower. Mix a few drops in your moisturizer to apply on the face and body.

Where To Get It:

This lavender oil is sustainably farmed and produced in the US and Canada.

It’s safe but pregnant and lactating women are cautioned against using it during those periods.


Essential Oil #6 – Cinnamon Bark Oil

Cinnamon is not just used to add flavor to food.

bottle of plant guru cinnamon bark oil

It also has a host of health benefits that include anti-inflammatory, anti-diabetic, anticancer, and antimicrobial properties.

Cinnamon oil is extracted from the bark of Cinnamomum zeylanicum. The tree is from Sri Lanka and the Malabar Coast of India but can also found in Jamaica and Brazil.

Another variant, cassia oil, is from China.

The anti-inflammatory component of cinnamon oil is eugenol.

This compound enhances nitric oxide function leading to increased blood flow and decreased inflammation.

Cinnamon oil is also shown to keep blood sugar levels stables in patients with Type 2 Diabetes.

The same test also found cinnamon oil to lower levels of triglycerides, LDL cholesterol, and total cholesterol.

Keeping these figures to near normal or normal levels keeps the body healthier and prevents diabetes complications from developing.

The study is limited but shows promise in the use of cinnamon oil to treat cancer. The study found cinnamon extracts to induce tumor cell death in mice.

Cinnamon oil also improves digestion, relieve pain, reduce stress, and fight off infection.

Care should be taken with ingesting cinnamon oil because it thins the blood and may cause hemorrhaging if you are taking blood thinners.

How To Use It:

Cinnamon oil may be used in 3 ways:

  • With a diffuser. Place a few drops in a mist diffuser or a ceramic candle diffuser. Add the appropriate amount of water and start diffusing. Do not diffuse for more than 60 minutes.

You can also inhale directly from the bottle. An alternative to this is to add a few drops to a hankie and inhale from the cloth. A third alternative to this is to apply the oil to your palms and cup your hands over your nose. Remember to dilute the oil first before putting on the skin.

  • Applied topically. Cinnamon oil causes chemical burns if applied to the skin in its pure form. Make sure to dilute with carrier oil first. Fractionated coconut oil works best with cinnamon oil.

Remember to do a spot test to check for sensitivity. Immediately flush with water and use mild soap in case of spills.

  • Taken orally. Add a drop into a vegetable capsule or mix with water and honey. You can also use it to flavor smoothies.

The important thing is to make sure the oil is pure and therapeutic grade making it safe for consumption.

Where To Get It:

This oil comes in a small sized bottle but the oil is very potent. You would only need a few drops to diffuse and a few drops in carrier oil to use on the skin so this tiny bottle will go a long way.


Essential Oil #7 – Thyme Oil

Thyme is a common herb and is versatile as an essential oil.

It is safe to ingest even for children.

Thyme can be used to treat coughs and a sore throat; gastrointestinal issues like colic, upset stomach, gas, and diarrhea; and works as an appetite stimulant and a diuretic.

Similar to oregano oil, it is also rich in thymol and carvacrol which have anti-fungal and anti-inflammatory properties.

Thyme has cancer-inhibiting effects on the head and neck squamous cell carcinoma. The oil has also been found to bring down blood pressure levels of test subjects in a study.

Both studies are limited but offer highly promising alternatives to traditional treatments.

The essential oil stimulates the immune system with its linalool compound. It was also found effective in reducing coughing fits in bronchitis patients.

How To Use It:

Thyme oil may be used in 3 ways:

  • With a diffuser. Add a few drops into a diffuser with some water and diffuse for 60 minutes. You can also add other oils to the mix if you wish. Some oils that would be good to add to thyme are lemon, bergamot, grapefruit, rosemary, and pine.
  • Applied topically. Thyme oil may be an allergen to people with sensitive skin. Do a patch test before using. It is also recommended to dilute the essential oil in carrier oil. You can use the dilution as a chest rub to help with coughs and colds. It also works as a massage oil and as a salve for wounds because thyme oil also has antimicrobial effects.
  • When you get cleaned up. Thyme oil will help you to relax if you add a few drops into your bath. It can also be used as a mouthwash. For improved oral health, add a drop into a cup of warm water and use as your final rinse after brushing your teeth.

Where To Get It:

The oil has a thin, watery consistency; be careful when measuring the drops. Essential oils are potent so there is no need to use too much.


Essential Oil #8 – Cardamom Oil

Cardamom is a spice used since ancient times.

It is called Ela in Sanskrit and Arabian traders brought the spice to Europe from the East.

Its uses include as a diuretic, helping to flush out toxins from the body; enhancing the release of gastric juices to help the stomach to function properly, and relieves nausea and vomiting.

Cardamom oil has analgesic, pain relieving properties which can help to detox the body. A study using cardamom oil reveal anti-inflammatory effects of the essential oil on the skin.

Other beneficial uses of cardamom oil include as an antibacterial agent in wounds. It also keeps the breath fresh and gums healthy.

How To Use It:

Cardamom oil may be used in 3 ways:

  • With a diffuser. Freshen the air in your home and relax with the scent by putting a few drops in a diffuser. Add some water and complementary essential oils like cedarwood, clove, ylang ylang, or cinnamon. Diffuse for 60 minutes.
  • Applied topically. Use cardamom oil diluted in carrier oil and apply to skin and hair. The anti-oxidants in the essential oil nourishes skin and hair making it skin supple and hair healthy. It may lighten the hair but it has no toxic effects as long as it isn’t ingested or used pure.
  • When you get cleaned up. You can also add a drop into a cup of warm water and used as your final rinse after you brush your teeth for improved oral health.

Where To Get It:

Cardamom oil is not as popular as other essential oils but its uses and health benefits equal those of the popular ones. Edens Garden is what we recommend, it’s GC/MS tested for high safety and purity standards.


Essential Oil #9 – Rose Geranium Oil

Rose geranium oil is a sweet-smelling essential oil that is used to treat and soothe skin issues like dermatitis, eczema, acne, and oily skin.

The oil has anti-inflammatory properties that bring down swelling and also has antiseptic and wound healing compounds that help to decongest skin.

The calming scent of this essential oil helps to bring down anxiety levels.

Low anxiety levels help the body maintain correct cortisol levels which enhance the immune system.

bottle of us organic geranium essential oil

Some of the chemical compounds found in geranium oil include eugenol, geranic, citronellol, geraniol, and linalool.

These compounds help restore the body’s hormone balance, bring stress relief, reduce blood pressure, and improve skin health.

Aside from giving your skin a healthy glow, rose geranium oil also works wonders for muscle pain when used as a massage oil.

How To Use It:

Rose Geranium Oil can be used in 2 ways:

  • With a diffuser. Place a few drops in a mist diffuser or a ceramic candle diffuser. Add the appropriate amount of water and start diffusing. Only diffuse for 60 minutes, turn off diffuser and let the scents stay in the air. Complementary oils to add are lavender, frankincense, bergamot, and ylang-ylang.

You can also inhale directly from the bottle or mix a few drops with carrier oil, and rub a few drops in your palms then cup hands over your nose to inhale.

  • Applied topically. Although safe, it is still recommended that rose geranium oil be diluted in carrier oil. Use the oil as a chest rub or a muscle salve for massage. It can also be used to treat insect bites and minor cuts and scrapes.

A few drops in your face cream will help to balance sebum production and minimize facial oiliness. You can also add a few drops to your shampoo or conditioner for more manageable hair.

Where To Get It:

US Organics is certified USDA organic grown and harvested in South Africa. The manufacturer cautions against using on children and pregnant women.


Essential Oil #10 – Tea Tree Oil

Tea Tree oil has antimicrobial, anti-inflammatory, and antiseptic properties which have many uses for the skin, hair, and as an all-around household cleaning product.

Tea tree oil has been the go to medicine for cuts and wounds by the Aboriginal people of Australia.

The oil comes from the leaves of the tea tree plant. It has a fresh, medicinal scent with hints of eucalyptus and camphor.

Its uses, aside from disinfecting wounds, are it dries up pimples and can be used as a multipurpose home cleaner because of its strong anti-microbial properties.

Freshens the home and gives off a relaxing and clean scent especially if used with lavender, peppermint, rosemary or grapefruit.

Though tea tree oil smells amazing, care should be taken when using in a home with pets and babies.

Ingestion is toxic and it is known to cause trembling, loss of coordination, hypothermia, and even coma for cats and dogs.

How To Use It:

Tea Tree Oil can be used in 2 ways:

  • With a diffuser. Place a few drops in a mist diffuser or a clay heated diffuser. Add the appropriate amount of water and start diffusing. Only diffuse for 60 minutes, turn off diffuser and let the scents stay in the air.

The medicated scent may cause nausea and vomiting in young children. Do not diffuse unattended.

  • Applied topically. Some people have a sensitivity to tea tree oil, it is not advisable to apply on skin pure.

You may add a few drops to a carrier oil and use on wounds, cuts, the hair, and scalp. Dilute a drop of tea tree oil with 2 drops of carrier oil as a spot treatment for pimples.

Where To Get It:

Brooklyn Botany Tea tree oil should never be ingested. Check for the purity of the oil and make sure it is Melaleuca alternifolia from Australia.


Essential Oil #11 – Lemon Essential Oil

Lemon essential oil comes from cold-pressing the peel of lemons. The oil is less acidic than the juice and has high levels of anti-oxidants.

Lemon oil stimulates the lymphatic system by promoting detoxification of the blood and the liver.

The high levels of vitamin C strengthen the immune system to fight off colds and infection. It has antiseptic, astringent, and detoxifying properties.

The oil is highly effective in easing nausea and morning sickness symptoms in pregnant women while the polyphenols in grapefruit and lemon help to curb weight gain.

Lemon oil is considered skin safe. Remember to apply sunblock on parts you’ve applied lemon oil to as it will easily burn.

How To Use It:

Lemon essential oil may be used in 3 ways:

  • With a diffuser. Place a few drops in a mist diffuser or a ceramic candle diffuser. Add the appropriate amount of water and start diffusing. Do not diffuse for more than 60 minutes.

An alternative to this is to apply the oil to your palms and cup the hands over your nose. You can dilute the oil first by adding a few drops to carrier oil before applying on skin.

  • Applied topically. Add a few drops of lemon oil to carrier oil. You may use vegetable, olive oil, or grapeseed oil. Remember to stay away from the sun or wear high SPF sunscreen to avoid burns because of photosensitivity.
  • Taken orally. Lemon oil can be ingested by adding a few drops into water or tea. A few drops in a tablespoonful of honey or coconut oil also works.

Where To Get It:

This 100% pure therapeutic grade lemon essential oil is good as an all-around home cleaner and for flavoring cooking as well.


Essential Oils For Babies’ Immune System

essential oils for babies immune system

Pure, natural, and organic does not always equal safe for babies.

Essential oils are useful and provide many health benefits but not all essential oils should be used for babies and children.

For newborns up to 6 months, essential oils should be used sparingly as it interferes with 2 areas critical in a baby’s development and health: sense of smell and skin condition.

Newborns do not have a fully-developed sense of sight until they are at least 3 months old so babies navigate the world with their sense of smell.

They recognize their mother’s smell and the smell of milk by scent and introducing new scents may interfere with their ability to perceive smells and tastes.

Strong scents are also disorienting for babies which may cause allergies, headaches, even trigger asthma attacks.

Babies have much more delicate and sensitive skin.

Essential oils may be harmful to the body and damaging to a baby’s sensitive skin.

Even when diluted, these oil contain potent compounds that can be absorbed through the skin and which a baby’s body cannot metabolize.

A baby should be 3 months old and up for them to safely use essential oils and not compromise their skin’s health.

Essential oils should always be diluted in carrier oil. The best carrier oil to dilute essential oils in or use on babies and children are:

  • Jojoba Oil – this carrier oil is effective at soothing skin irritations and is safe to use for pregnant and lactating women. It is helpful for hair regrowth, chapped skin, and psoriasis.
  • Sweet Almond Oil – a carrier oil that is one of the few recommended for use in babies. It can be ingested but not recommended for babies. It is soothing and healing to mucous membranes like the nose area.
  • Sunflower Oil – the high linoleic content of sunflower oil makes it ideal for use as a massage oil for babies. It soothes the skin and helps to heal wounds and skin irritations. It doesn’t have any strong scent and does not leave stains.

Dilution rates vary per age. Here is our recommendation for dilution rates for babies and children up to the age of 15.

agedilution ratenumber of drops
0 – 3 months0.1 – 0.2%half a drop
4 – 24 months0.25 – 0.50% 1 – 2 drops
2 – 6 years1 – 2%3 – 6 drops
6 – 15 years1.5 – 3%4 – 8 drops

*adapted from Tisserand Institute

Add the essential oil to 1 tablespoon or ½ ounce of carrier oil. To make larger batches of oil, just double the essential oil and carrier oil measures. Drops are not an accurate measure and are only approximates.

Here are 5 essential oils to use on babies and children to help strengthen their immune system.

Chamomile (Matricaria chamomilla or Chamaemelum nobile) and Lavender (Lavandula angustifolia) essential oils have a calming and soothing effect on babies.

The oils are used as massage oils and applied to skin topically.

It induces sleep and relaxation. Getting a full night’s rest helps babies grow and develop.

Both essential oils also help to treat colic and ease fussiness in babies. Aside from massage, You can also use diluted lavender oil in bath water to gently ease baby into relaxation and sleep.

Tea tree (Melaleuca alternifolia) Tea tree essential oil is a natural disinfectant with potent antimicrobial and anti-fungal properties. Dilute a few drops in carrier oil to use as a diaper rash treatment, freshen up a room, and disinfect laundry.

Eucalyptus (Eucalpytus radiata) Take note of the name. Use Eucalyptus radiata instead of globulus because the former has lower and safer levels of cineole. Cineole causes the slowing down of breathing and can be toxic to babies.

The smoother, lighter scent helps babies to safely decongest clogged noses and chests. Use as a diffuser or as a massage oil. Take note that the use of eucalyptus radiata as a massage oil should only be done on babies 6 months and up.

Last we have Dill (Anethum sowa). Dill oil has a calming and antispasmodic effect. Use it as a massage oil to help babies with colic and indigestion. It can also be diffused which helps babies to relax into restful sleep. Dill essential oil is also helpful to breastfeeding mothers because it increases milk production.

References

Deng, C. (2011, November 16). Aromatherapy: Exploring Olfaction. Retrieved from http://www.yalescientific.org/2011/11/aromatherapy-exploring-olfaction/

Bauer MD, B. (2017, May 24). What are the benefits of aromatherapy? Retrieved from https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/aromatherapy/faq-20058566

PDQ® Integrative, Alternative, and Complementary Therapies Editorial Board. PDQ Aromatherapy With Essential Oils. Bethesda, MD: National Cancer Institute. Retrieved from https://www.cancer.gov/about-cancer/treatment/cam/patient/aromatherapy-pdq.

Eucalyptus Oil. (n.d.). Retrieved from https://www.sciencedirect.com/topics/neuroscience/eucalyptus-oil

Frankincense -an overview. (n.d.). Retrieved from https://www.sciencedirect.com/topics/neuroscience/frankincense

Tisserand R. (n.d.). What to do in case of adverse reaction. Retrieved from https://tisserandinstitute.org/safety/what-to-do-when-experiencing-an-adverse-reaction/

WebMD staff (n.d.). Oregano: Uses, Side Effects, Interactions, Dosage, and Warning. Retrieved from https://www.webmd.com/vitamins/ai/ingredientmono-644/oregano

Learn more about lavender oil. (n.d.). Retrieved from https://www.sciencedirect.com/topics/neuroscience/lavender-oil

Axe, J. (2018, July 25). Cinnamon Oil: 10 Proven Benefits and Uses. Retrieved from https://draxe.com/cinnamon-oil/

WebMD staff. (n.d.). Thyme: Uses, Side Effects, Interactions, Dosage, and Warning. Retrieved from https://www.webmd.com/vitamins/ai/ingredientmono-823/thyme

Geranium. (n.d.). Retrieved from https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/geranium

National Center for Complementary and Integrative Health staff. (n.d.). Tea Tree oil. Retrieved from https://nccih.nih.gov/health/tea/treeoil.htm

Lemon Oil. (n.d.). Retrieved from ttps://www.sciencedirect.com/topics/medicine-and-dentistry/lemon-oil

Mercola, J. (2016, November 17). Dill Oil: The Wonder Oil You Haven’t Tried Yet. Retrieved from https://articles.mercola.com/herbal-oils/dill-oil.aspx

Weil, A. (n.d.). Essential Oils: Chamomile & Chamomile Oil. Retrieved from https://www.drweil.com/health-wellness/balanced-living/healthy-living/chamomile-oil/

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